**Clocks Fall Back: Weekend Time Change**

Tecfai Editorial Team

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Post on Oct 28, 2024

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Clocks Fall Back: Weekend Time Change - Prepare for an Extra Hour of Sleep

The annual ritual of "falling back" is upon us, marking the end of Daylight Saving Time and the return to Standard Time. This year, on Sunday, November 5th, 2023, at 2:00 AM, clocks will be turned back one hour. While some may lament the loss of extra daylight in the evenings, most welcome the extra hour of sleep.

Why Do We Change Our Clocks?

The practice of Daylight Saving Time (DST) was first adopted during World War I to conserve energy by taking advantage of longer daylight hours. While the practice has been debated for years, the primary argument in favor of DST is the potential for energy savings due to reduced reliance on artificial light during daylight hours.

However, studies have shown that the energy savings are minimal, and the benefits are often outweighed by the negative impacts on health, including:

• Sleep disturbances: The shift in sleep patterns can disrupt the body's natural circadian rhythm, leading to fatigue, irritability, and difficulty sleeping.
• Increased risk of heart attacks and strokes: Studies have shown a slight increase in the risk of cardiovascular events during the week following the switch to DST.
• Traffic accidents: The change in sleep patterns can contribute to an increase in accidents, particularly in the morning hours after the clocks are turned back.

Tips for Adjusting to the Time Change

While the extra hour of sleep might seem appealing, adjusting to the time change can be tricky for some. Here are a few tips to help you transition smoothly:

• Go to bed earlier: In the days leading up to the time change, start going to bed 15 minutes earlier each night to gradually adjust your sleep schedule.
• Avoid caffeine and alcohol: These substances can disrupt sleep patterns, especially during times of transition.
• Get some sunlight: Exposure to natural light can help regulate your sleep-wake cycle, so try to spend some time outdoors during the day.
• Be patient: It may take a few days for your body to fully adjust to the new time.

Looking Ahead

The debate over DST continues, with arguments both for and against the practice. Regardless of your stance on the issue, the annual time change is a reminder of the impact that our modern lifestyles can have on our health and well-being. It's important to be aware of these impacts and take steps to minimize any negative effects.

As we turn our clocks back this weekend, take advantage of that extra hour of sleep and start planning for the colder months ahead.