**Clock Change: When To Fall Back**

Tecfai Editorial Team

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Post on Oct 28, 2024

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Clock Change: When to Fall Back and Embrace the Extra Hour

The annual tradition of adjusting our clocks twice a year is a source of both excitement and frustration for many. While some rejoice at the prospect of an extra hour of sleep, others lament the disruption to their sleep patterns and daily routines. But the question remains: when exactly do we "fall back" and enjoy that extra hour?

Fall Back in November

In the United States, we "fall back" to Standard Time on the first Sunday of November. This means we turn our clocks back one hour at 2:00 AM on the first Sunday of November. So, for instance, in 2023, we'll fall back on November 5th.

Remember: while the official time change occurs at 2:00 AM, most people adjust their clocks before going to bed on Saturday night.

Why Do We Change the Clocks?

The practice of Daylight Saving Time (DST), which involves adjusting our clocks twice a year, originated during World War I as a way to conserve energy. The idea was to maximize daylight hours during the summer months, reducing the need for artificial lighting and saving energy.

While the energy-saving benefits of DST are debatable, the practice remains popular in many countries, including the United States. However, there are growing calls to abolish DST altogether, citing its potential negative impacts on health, productivity, and even safety.

Tips for Adjusting to the Time Change

The sudden shift in our internal clocks can lead to fatigue, irritability, and difficulty sleeping. Here are a few tips to help you adjust to the fall back:

• Prepare in Advance: Start adjusting your sleep schedule a few days before the time change. Go to bed a little earlier each night, and wake up a little later each morning.
• Avoid Caffeine and Alcohol: These substances can disrupt your sleep patterns and make it harder to adjust to the time change.
• Get Some Sunshine: Exposure to sunlight helps regulate your body's natural sleep-wake cycle.
• Stay Hydrated: Dehydration can lead to fatigue and make it harder to adjust to the time change.
• Be Patient: Give your body time to adjust. It may take a few days to feel back to your normal self.

Enjoy the Extra Hour!

While the clock change can be disruptive, it also offers a chance to enjoy an extra hour of sleep. So, embrace the fall back, get some extra rest, and make the most of the longer evenings.